Running this week has not been the best. I had a test last Friday, this past Tuesday morning, and just tonight. I did get the good 18miler on Sunday and made it out to Percy Warner Tuesday after my test as well. There, I ran 3 laps of the white Warner Woods trail (~2.5mi). The first two laps I averaged just about an eight minute pace (and that trail is no joke). I dogged the 3rd loopt. It was a good run and a good preview for this weekend. However, I have not run since then. So that is 7.5mi for this week. This time last week, I had 19mi under the belt. Oh well, I will run Sat and climb on Sunday and make do.
Sunday I will be climbing ALL day at Foster Falls. It's a great place and I hope to really build some skills and learn how to place some protection (I love trad climbing). I'll update this as soon as possible after running SJ and climbing.
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