Monday, November 24, 2008

My First Marathon: Harpeth Hills Flying Monkey

It may be impossible to summarize the thing in words, so I will just go straight to the details.

-Prerace
Classes ended Friday, and my roommate along with most students had left town, so I was focused on the marathon. Friday night my running partner and I made caramel apples to bring for the potluck meal post race. They turned out very well, especially considering it was the first time for either of us. We melted down caramel candies, dipped the apples (organic from Trader Joe's) and then rolled them in peanuts and/or chocolate bits. Saturday I slept in until around 9:30am. Vanderbilt football played its last home game against UT at 11:30am, and we were predicted to win, but I didn't want to stand for the game or brave the cold, so I went to a friend's home to watch it on tv. That was a good choice - her family was so hospitable. It was really nice to be in a house rather than a dorm. After seeing our beloved Dores get trounced by UT, we went to packet pickup. All I have to say is, "I hate Tennessee," and even at home, the crowd looked "like a garbage truck workers convention" because of that "puke, inside a pumpkin orange, and I don't like pumpkins." (youtube Alabama Hates Tennessee) My friend and I picked up her friend and my running partner, and the 4 of us went to packet pickup. There, the RD, dressed in a fine long-sleeve tie-dye shirt, handed us our customized bibs, tee shirts, customized long-sleeve synthetic tee, and more. We also bought some custom Hatch Show Print posters he had made - sweet swag! At this point, we were stoked and headed back to the house for dinner.

Back at la casa, my friend's mother was kind enough to fix us a wonderful prerace dinner of chicken & penne, chees-stuffed zuchini, and salad - delicious. We goofed off, took some photos, and lounged by the fireplace for awhile. I taught the girls how to make a fireball using your hands and a lighter (neat trick). Then it was back to school for me to slumber.

-Race Day
Even though I didn't sleep particularly well the night before or much of that week, I woke up feeling fine at 6:30am. After eating my usual oatmeal and V8 V-fusion, I picked up my runing partner and headed to Percy Warner. It was cold. At race time the temp was high 30s. I jogged a tiny bit (over to the woods to pee) but figured I had plenty of miles to warm up. My attire consisted of shorts (w/ pockets for granola bars), a short-sleeve synthetic (from Stump Jump), gold & black argyle arm warmers from last year's Vandy Cycling Club kit, SmartWool light socks, Mizuno Inspire 4 shoes (in black & gold), some wind proof Outdoor Research gloves and a thin Pearl Izumi cap. I was a little chilly at the start but the outfit was very good for the conditions throughout the day.

The Race
-Feeling it out
My plan was to start conservative and to build. My goals were to finish and to go under 4 hrs. At the gun our group of four started out together as the leaders nearly sprinted away. Everyone was very chatty and giddy at this point. Afterall, we hadn't done any climbing yet. The first mile marker came quickly (perhaps too quickly). My watch said 6:30 for the first mile. It might have been 8:00. We cruised along, trying to warm up and get into the groove. Many people passed by. We would chat some and move on. One older gent went by with a sign that read "Old Man Passing Thru." I encountered him later. There were a lot of signs, most comical, some demoralizing, and wonderful characters at the aid stations. There was even a fully dressed gorilla riding a bicycle ringing a bell (that was actually kind of annoying). I don't remember very much from those first few miles. I felt somewhat numb due to the cold, relaxed and excited. I chatted with friends and didn't worry too much about pace. Some of the group's family members were there cheering us on. That was a great boost throughout the day. Probably around mile 6 or so, I was feeling good. A 2-time Monkey finished was running near us and he had a similar goal time as I, so I decided I would cruise along with him. That was when I left the group of four. They stayed together and separated throughout the day but all finished strongly within 5-10 minutes of one another.

-Finding my groove
For roughly miles 6-18 I ran with two guys: the one I just mentioned with a similar goal time and another gent who had run the Monkey lastyear and had completed several other marathons and Ironmans throughout the 70s and 80s. It was nice cruising along with them. At almost every aid station I grabbed either water or gatorade, even though I had a handheld. That strategy granted me the flexibility of using the handheld whenever while not having to stop and refill it anytime. I wasn't feeling absolutely stellar - some left knee soreness (reminiscent of the nagging injury a couple months ago) and a little bit of cold-induced stiffness but not too bad. Through the half marathon mark I was a 1:50:xx, putting me on pace for a 3:40 finish, 20mins ahead of my goal! That got me excited and put some fire in my belly to hold the pace.
-Getting after it
If you don't know the course and are not familiar with Percy Warner Park, it is very hilly. Those hills are greatly amplified on tired legs. When mile 18 came along, the long winding hill that usually isn't too bad was pretty bad. A female had torn by a few miles back as if she was "on a mission from God" (like Jake & Elwood) but I kept her in my sights (she had some rad armwarmers on resembling tatted up arms). It was on that last long ascent where I decided to attack. Like an old John Deere, I just kept chugging along uphill. I was worried about an upper harmstring (possibly butt) cramp but the old legs held out. I considered that hill the last big challenge of the day BEFORE the race. Again, on tired legs, every incline is amplified. The Luke Lea Loop comes right after that hill and is a short but hilly 0.6mi segment of road to an overlook. That segment might have been the best part of the race. Why, you ask? Because a kind soul offered Raisinets at the entrance. They are my favorite candy, so when he shoved that bowl my way, I nearly stopped in my tracks to grab a handful. SO tasty! I even called him over for a second handful on my return. They definitely gave me a boost -atleast mentally. Not long after the loop, I caught up to the "old man," to whom I called out, "Young whipper snapper comin' through!" We had a laugh and a chat and I moved on.

-The Pain Train
I had been feeling some fatigue for awhile. I was happy to see the 13.1 marker, and the 10mi to go mark was very encouraging. Like everyone says though, those last 6 are the toughest. Miles 22/23 were when it really hit me. The back part of the park is fairly flat with winding roads through meadows and by the historic steeplechase. It's usually a nice, relaxing portion of the run. I was very glad to have that flat portion! Unfortunately, though, there is one steep, short hill that you must overcome. Just like a stairmaster, you pump the legs like pistons in short choppy steps. It was at this point where both quads cramped. What to do? Run through it. A sign and sidewalk chalk encourage you, reading, "This is not a hill!" Thanks. Within the next mile, the cramps were gone. I was trying my best to trick myself into thinking the finish was near, but those miles didn't get any shorter. At this point I was running hard! Like Yogi said, it's "90% half mental," and I was determined to finish strong. The final turnoff to the finishing field was magnificent! I kept on cruising right into the finish with a smile! 3:35:41

-Finished
I was finally done! What an awesome feeling (on the inside). On the outside, my body was suffering. As the volunteers were tearing off my bib and hanging the medal around my neck, I nearly fell over. Abruptly stopping after running for 26 miles is no easy task. All I wanted to do was sit. I didn't though. After some high-fives and small talk, I got a massage, a change of clothes(the walk to the car was difficult) and some chow (from the pot luck meal). Then it was my turn to play cheerleader. My friends all came in around 4:16-4:25. I was so happy for all of them, especially my running partner. She had been sidelined for 3 weeks with IT trouble and was unsure how this run would turn out. After 6 months of planning and training, I really wanted to see her finish and her determination prevailed. Even through pain, she pushed through. Awesome job! Out of the four of us, she was the only one who had completed a marathon before, so finishing the Monkey was really monumental for us. It was great to share it with friends, family and a GREAT group of runners and volunteers.










I can't say running the marathon was all that fun. I mean, 26.2 miles is a LONG way, and that course is brutal. BUT it was an incredible experience. It was hands down one of the most fulfilling accomplishments and one of the most difficult things I've ever done. I have loved every bit of this running journey, and I know there will be many more miles (after the 600mi I have accumulated in the last 6 months). The next big challenge will be Mountain Mist 50k on January 24th. I'm already nervous.

Thursday, November 20, 2008

Countdown

T minus three days until the Monkey.  This is the culmination of the last six months worth of running and planning.  I've come a long way since May when I started this whole marathon thing.  I've seen my fast runs go from 8:00/mi to under 7.  My distance has increased from a first week long run of 6mi and weekly distance of 15mi to a monstrous 22.4 mi long run and near 40mi for weekly total.  I've had a couple weeks of injury scare, one disasterous twenty mile attempt, and learned a ton.  I've gone through running shoes, locations, running buddies, diet regulations, stretching routines, and a ton of web browsing.  It really has been a great 6 months.  I am super stoked for the marathon.  I have put in the work, and feel comfortable and confident.  Today was my last run pre-race.  It was a little faster than planned, but I do have a couple more days to rest.  Now I just rest up, make sure my mind is in a good state come race day and wish for good feelings and weather.  Packet pickup is Friday.  I plan on watching the VU v. UT came on tv, so I don't have to stand.  The prerace meal will be hosted by a fellow student and first time marathoner and monkey.  Her mom is going to cook us up some good food.  I'll try to get a good night of sleep, though I am sure I will be anxious.  Fairly early wakeup on Sunday to eat some oatmeal, juice and what not before heading over to the start.  I am excited!  Then I will fly home to Tampa Monday morning to relax, pig out, and celebrate both Thanksgiving and my birthday (on the same day).  I will be sure to post as soon as I collect my thoughts and feel like it - probably Monday/Tuesday.  Cheers!

Some totals from the last 6 months:
- 577 total miles
- over 90 hours
- one 18 miler, one 22 miler
- most of this done on a 4 runs/wk schedule

Sunday, November 16, 2008

The Beautiful Bluff

Today was an awesome day!  An outdoor rec climbing trip scheduled for yesterday was postponed to today due to weather, and it was well worth it.  The sun was shining, the river flowing, and the cool temps were just right.  It is just so nice to be out there climbing on the cliff right next to the Cumberland River with the rising sun shining at your back.  The group of seven knocked out about six or eight beginner routes ranging from 5.5-5.7.  I got to lead some more sport climbing, which is always good.  I'm a pretty conservative top-roper, so I don't think my leading skills are that far behind.  I was hoping to lead a 5.8 today for the first time, but time didn't allow.  Doing those easier routes was really fun though.  We implemented a more educational approach today as well, which really paid off.  The group of participants were eager to learn and take action.  They did a lot of belaying each other and learned everything from tying in to gri-gri use and the basics of leading and cleaning.  Everyone seemed to have a fun, rewarding day.  Great Success!

*If you don't know, King's Bluff is a climber owned and maintained property on the Cumberland River in Clarksville, TN.  For more information, check out www.seclimbers.org.

Tuesday, November 11, 2008

Time to Shut 'Er Down

It's taper time.  Last week, after completing the double 11.2 the previous Saturday, I had a pretty typical week.  I ran 3 times during the week and 11.2 on Saturday with a friend who was attempting to double.  Well, I just felt slow all week.  I tried some tempo on Thursday and was pretty spent, earlier than usual.  Even the beautiful hills and peace in PWP seemed harder.  Every hill seemed longer and steeper than I remember.  

Today I did about 8mi with some friends at about 7:15-7:30 pace.  That is fast for me.  I run my tempo between 6:30 and 7:00 afterall.  Generally, I felt okay, but my shins were tight and my knees are still feeling it.  Since the double, I've had the reoccuring nagging knee problems.  All these aches and pains and sluggish feeling tell me one thing - it's time to shut it down.  I have just under 12 days before the race, and I need to rest.  I will resume using the foam roller and stretching hardcore to make sure the knees are good.  And I will be running easy from here on out.  

The time is close - I get more excited with each day.

Saturday, November 1, 2008

The Week in Review: Long All Around

Big, busy week.  Three wks out from the big day, it had to be a big week of running for me.  On top of that, this is when the semester gets really busy.  

I got some good runs in Mon and Tues with friends.  Each day we did about 7-7.5mi.  One guy is running New York tomorrow, so we both encouraged and joked with him about his first marathon.  Wed is always busy, so I usually take it off in exchange for a solid 7-8mi on Thursday.  However, this week I had a bunch of assignments and a big PChem test on Friday, so my Thurs was spent studying.  That meant that I was well-rested going into my longest run of my preparation.  I even took it easy halloween night in order to get some good sleep.  

Now to the run.  The plan was to double the 11.2mi loop in Percy Warner Park.  My running partner has been sick and battling IT band trouble, and she ended up turning around about mile 3 or 4, so I went most of the way solo.  I felt like I started really feeling good about 6-8 miles and was keeping a faster than usual pace (around 9:00/mi).  After finishing the loop counterclockwise I refilled my bottle and ate a granola bar and then hit the loop clockwise.  This was the second time I've done the loop in reverse(clockwise) and it is definitely harder!  Percy Warner is a geographical anomaly - I think it is uphill in every direction.  I was pretty pumped going into the 2nd loop and seeing the mile markers countdown was a big boost.  About mile 16 is when I started feeling it.  My legs were just feeling fatigued.  As the mile marker number got smaller, I knew the mental and physical test was only going to increase.  I'm big in self-motivation and encouragement so I was talking to myself - knowing that I was not going to be stopped.  Crossing 18mi made it the longest run for me, but going past 20 was incredible.  At that pt I was feeling every step from my toes through my hips.  When I finally came down the final hill to the parking area and stopped, MAN, my legs were hurtin!  I just wanted to sit down.  I got to the car quickly, stretched a little, and drove back to campus.  Hands down, this was the best ice bath I've had.  I drank too Ensures, showered, stretched a little, and ate half a pizza.  I've been trying to rehydrate.

In other news, The Gators are getting me pumped up!!  Stick it to the Dawgs.

I may run a little bit tomorrow depending on my schedule.  I'll mostly be sleeping and studying for three tests though.  Sunday's sleep-in is going to be amazing, especially with the time change.

Cheers.